What are the Healthy Food Decoded Labs?

There are 8 separate Healthy Food Decoded sessions that clients can choose from: Basic (2 sessions), The Works! (8 sessions) or Individual Lab Sessions from one of the eight Labs offered.  For those who are just beginning, or have taken a break from their healthy pursuits or want to have a breakthrough to igniting their healthy lifestyle, the Basic Starter Package of 2 Labs is an excellent place to begin. Each lab session is sixty minutes long and done by remote.  These labs are designed to help you begin the learning process and discovery about aspects of your food choices and how those choices affect your health. 

In the Lab or session, I listen closely to your concerns and challenges with your chronic conditions that manifest in symptoms of digestive distress, food allergies or sensitivities,, aches and pains, weight gain, inflammation, mood swings, anxiety and blood sugar imbalances. 

One of the Lab sessions may be devoted to discovering underlying causes of your behavior or habits that have played a role preventing you from achieving a healthy lifestyle or goals specific to your well being. Whatever your symptoms are, I address those concerns in our Lab sessions together. Once we identify your challenges, I give you the tools and information on how to resolve them.  You will get lots of support whether by emails, phone, or texts throughout our Lab sessions. 

There are followup sessions for thirty minutes that can be scheduled singly or in a bundle of 4 thirty minute sessions.

With each Lab session, we build upon the previous Lab and you may have light homework with takeaways from the Lab as well.  Some of your light homework may be: 

·      - Find a buddy to walk, or bike or work out with at the gym - twice a week.

     -Meditate 5 – 10 minutes daily and keep a record of it.

·       -Take a photo of a healthy meal each day and post it to a blog of your healthy journey.

·       -Try 3 new recipes of healthy meals. I will provide you with easy recipes and snack ideas.

-Create a special notebook on your desktop or in hard copy for your questions and concerns or comments on any Healthy Food Decoded sessions and if helpful, share them with Adrian.

DISCOVER A BETTER WAY TO --

MAKE FOOD AND LIFESTYLE CHANGES EASY AND FUN,

GET UNSTUCK, 

SUCCEED AND BE HAPPY!
VISIT https://www.integrativewellnesspartner.com/services/