What are the Healthy Food Decoded Labs?

There are 8 separate Healthy Food Decoded sessions that clients can choose from: Basic (2 sessions), The Works! (8 sessions) or Individual Lab Sessions from one of the eight Labs offered.  For those who are just beginning, or have taken a break from their healthy pursuits or want to have a breakthrough to igniting their healthy lifestyle, the Basic Starter Package of 2 Labs is an excellent place to begin. Each lab session is sixty minutes long and done by remote.  These labs are designed to help you begin the learning process and discovery about aspects of your food choices and how those choices affect your health. 

In the Lab or session, I listen closely to your concerns and challenges with your chronic conditions that manifest in symptoms of digestive distress, food allergies or sensitivities,, aches and pains, weight gain, inflammation, mood swings, anxiety and blood sugar imbalances. 

One of the Lab sessions may be devoted to discovering underlying causes of your behavior or habits that have played a role preventing you from achieving a healthy lifestyle or goals specific to your well being. Whatever your symptoms are, I address those concerns in our Lab sessions together. Once we identify your challenges, I give you the tools and information on how to resolve them.  You will get lots of support whether by emails, phone, or texts throughout our Lab sessions. 

There are followup sessions for thirty minutes that can be scheduled singly or in a bundle of 4 thirty minute sessions.

With each Lab session, we build upon the previous Lab and you may have light homework with takeaways from the Lab as well.  Some of your light homework may be: 

·      - Find a buddy to walk, or bike or work out with at the gym - twice a week.

     -Meditate 5 – 10 minutes daily and keep a record of it.

·       -Take a photo of a healthy meal each day and post it to a blog of your healthy journey.

·       -Try 3 new recipes of healthy meals. I will provide you with easy recipes and snack ideas.

-Create a special notebook on your desktop or in hard copy for your questions and concerns or comments on any Healthy Food Decoded sessions and if helpful, share them with Adrian.

DISCOVER A BETTER WAY TO --

MAKE FOOD AND LIFESTYLE CHANGES EASY AND FUN,

GET UNSTUCK, 

SUCCEED AND BE HAPPY!
VISIT https://www.integrativewellnesspartner.com/services/

HEALTHY FOOD DECODED LABS ARE NOW OPEN!

For the moment or maybe, well, a week or so -- my website is under construction.

In the meantime, my Healthy Food Labs are in full operation and you are welcome to

check them out here and on Facebook (visit: https://www.facebook.com/pg/Integrative-Wellness-Partner-449390008405178/services/?ref=page_internal ).

While you are here, check out the three tiers of -

NEW SERVICES DESIGNED TO KICKSTART YOUR HEALTHY LIFESTYLE!

BASIC HEALTHY FOOD DECODED LAB SESSIONS

Session 1       Establish Goals

What you want and what you need from HFD Sessions. 

Food & Mood Journal. 

                        Digestive Health

Food Allergies, Food Intolerances,Gut Inflammatory Issues, Blood Sugar Imbalances, Mood Swings, Weight Gain. Digestive condition and ways to improve it.     

Takeaways.

Session 2       Food and You -Best foods for you, Recipes, menus, snacks, quick fixes, eating out, food preparation and cooking.  Foods to Avoid. Eating out and ready to eat foods Primer.

Takeaways.

Session 3       Grocery Store Shopping– Onsite Tour (if possible), Shopping on A Budget, Healthy Food Shopping Lists, What Are Labels. 

Kitchen Logistics – Kitchen flow, preparation and how to’s, freezing, storing, batch cooking, equipment, pantry and refrigerator makeover.

Takeaways.

Session 4       Behavior and Habit Changes – Getting Unstuck, Tips, Suggestions

Review of previous sessions and/or areas of concern to client.

Takeaways.                                   

4+ Sessions  $248.00

PREMIUM Healthy Food Decoded Lab Package includes the following:

Session 1  Goals, Food & Mood Journal, Digestive Health

Session 2  Foods & You, Recipes, Menus, Snacks, Eating Out

Session 3  Grocery Store Shopping, Kitchen Logistics

Session 4  Behavior & Habits, Getting Unstuck

PLUS --

Session 5       Fitness – Exploring Physical Activities – What Works Best for You

Motivation, Accountability, Current Physical Condition, Preventatives

for Pain and Injuries. 

Takeaways.

         

Session 6       Supplements, herbs, teas and tonics. Education and information of what, why, where and how of supplements, herbs, teas and other remedies of interest and relevancy. 

Lab review and Takeaways. 

6+  One Hour Sessions                                    $372.00          

-----------------------

DELUXE Healthy Food Decoded Labs

Session 1  Goals, Food & Mood Journal, Digestive Health

Session 2  Food & You, Recipes, Menus, Snacks, Eating Out

Session 3  Grocery Store Shopping & Kitchen Logistics

Session 4  Behavior & Habits, Getting Unstuck

Session 5  Exploring Physical Activities, Motivation, Injury Preventatives

Session 6  Supplements, Herbs, Teas & Tonics

PLUS –

 Session 7          Stress, Pain, Sleep

Meditation & Mindfulness Stress Based Reduction (MBSR)

Connection– Nature, Family & Friends, Support Groups, Etc.

Takeaways & homework.

Session 8       Diagnostic Tests- Through your physician and/or in-home lab kits (stool, saliva, breath) available through IWP.   Resources(books, website, blogs, videos)

Other Concerns of the Client, Lab Evaluation and Takeaways and Future Plans.

8   One Hour Sessions                   $496.00       

Pay Here for  $496.00 

Partial Payment $248* (2nd Payment Due Prior to 4^th Session)

HEALTHY FOOD DECODED FOLLOW-UPS

 You may wish to schedule a thirty minute follow-up session whenever you need a check-in or feel it’s time for an ‘adjustment’ to your healthy lifestyle that may be going off track. 

You can schedule a follow-up session for one time, or purchase a 4 session bundle of follow-ups.

FOLLOW-UP $30 for THIRTY MINUTES   $30

FOLLOW-UP BUNDLE SESSIONS 4  (Total) THIRTY MINUTES EACH

GET 10% DISCOUNT      $108

HEALTHY FOOD DECODED MINI-SESSIONS

Pick ONE from the 7 topics*and we will pack as much as we can in 30 minutes!

*Recommended for you - #1 Below --

Pick the Number from below -   $30 Per Mini Session

1       Goals, Food & Mood Journal, Digestive Health

2       Food & You, Recipes, Menus, Snacks, Eating Out

3       Grocery Store Shopping & Kitchen Logistics

4       Behavior & Habits, Getting Unstuck

5       Exploring Physical Activities, Motivation, Injury Preventatives

6       Supplements, Herbs, Teas & Tonics

7       Stress, Pain, Sleep

HEALTHY FOOD DECODED MINI-SESSIONS

BUNDLE OF 4 - THIRTY MINUTES EACH 

Pick the Number (1, 2, 3, 4, 5, 6, 7) of the topic that you want for your first session.  You may also split one topic over 2 sessions if you find that one thirty minute session is not enough for that topic.

We will set up your remaining choices (3 from bundle of 4)  and schedule your appointments from the topics offered.  GET 10% DISCOUNT    $108

Send an email to Adrian.IWP@gmail.com with your choice of type of session in subject line (Basic, Premium, Deluxe, Mini). Once I receive your email I will send you an invoice with two choices (days/times) for your sessions.