For the moment or maybe, well, a week or so -- my website is under construction.
In the meantime, my Healthy Food Labs are in full operation and you are welcome to
check them out here and on Facebook (visit: https://www.facebook.com/pg/Integrative-Wellness-Partner-449390008405178/services/?ref=page_internal ).
While you are here, check out the three tiers of -
NEW SERVICES DESIGNED TO KICKSTART YOUR HEALTHY LIFESTYLE!
BASIC HEALTHY FOOD DECODED LAB SESSIONS
Session 1 Establish Goals
What you want and what you need from HFD Sessions.
Food & Mood Journal.
Digestive Health
Food Allergies, Food Intolerances,Gut Inflammatory Issues, Blood Sugar Imbalances, Mood Swings, Weight Gain. Digestive condition and ways to improve it.
Takeaways.
Session 2 Food and You -Best foods for you, Recipes, menus, snacks, quick fixes, eating out, food preparation and cooking. Foods to Avoid. Eating out and ready to eat foods Primer.
Takeaways.
Session 3 Grocery Store Shopping– Onsite Tour (if possible), Shopping on A Budget, Healthy Food Shopping Lists, What Are Labels.
Kitchen Logistics – Kitchen flow, preparation and how to’s, freezing, storing, batch cooking, equipment, pantry and refrigerator makeover.
Takeaways.
Session 4 Behavior and Habit Changes – Getting Unstuck, Tips, Suggestions
Review of previous sessions and/or areas of concern to client.
Takeaways.
4+ Sessions $248.00
PREMIUM Healthy Food Decoded Lab Package includes the following:
Session 1 Goals, Food & Mood Journal, Digestive Health
Session 2 Foods & You, Recipes, Menus, Snacks, Eating Out
Session 3 Grocery Store Shopping, Kitchen Logistics
Session 4 Behavior & Habits, Getting Unstuck
PLUS --
Session 5 Fitness – Exploring Physical Activities – What Works Best for You
Motivation, Accountability, Current Physical Condition, Preventatives
for Pain and Injuries.
Takeaways.
Session 6 Supplements, herbs, teas and tonics. Education and information of what, why, where and how of supplements, herbs, teas and other remedies of interest and relevancy.
Lab review and Takeaways.
6+ One Hour Sessions $372.00
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DELUXE Healthy Food Decoded Labs
Session 1 Goals, Food & Mood Journal, Digestive Health
Session 2 Food & You, Recipes, Menus, Snacks, Eating Out
Session 3 Grocery Store Shopping & Kitchen Logistics
Session 4 Behavior & Habits, Getting Unstuck
Session 5 Exploring Physical Activities, Motivation, Injury Preventatives
Session 6 Supplements, Herbs, Teas & Tonics
PLUS –
Session 7 Stress, Pain, Sleep
Meditation & Mindfulness Stress Based Reduction (MBSR)
Connection– Nature, Family & Friends, Support Groups, Etc.
Takeaways & homework.
Session 8 Diagnostic Tests- Through your physician and/or in-home lab kits (stool, saliva, breath) available through IWP. Resources(books, website, blogs, videos)
Other Concerns of the Client, Lab Evaluation and Takeaways and Future Plans.
8 One Hour Sessions $496.00
Pay Here for $496.00
Partial Payment $248* (2nd Payment Due Prior to 4th Session)
HEALTHY FOOD DECODED FOLLOW-UPS
You may wish to schedule a thirty minute follow-up session whenever you need a check-in or feel it’s time for an ‘adjustment’ to your healthy lifestyle that may be going off track.
You can schedule a follow-up session for one time, or purchase a 4 session bundle of follow-ups.
FOLLOW-UP $30 for THIRTY MINUTES $30
FOLLOW-UP BUNDLE SESSIONS 4 (Total) THIRTY MINUTES EACH
GET 10% DISCOUNT $108
HEALTHY FOOD DECODED MINI-SESSIONS
Pick ONE from the 7 topics*and we will pack as much as we can in 30 minutes!
*Recommended for you - #1 Below --
Pick the Number from below - $30 Per Mini Session
1 Goals, Food & Mood Journal, Digestive Health
2 Food & You, Recipes, Menus, Snacks, Eating Out
3 Grocery Store Shopping & Kitchen Logistics
4 Behavior & Habits, Getting Unstuck
5 Exploring Physical Activities, Motivation, Injury Preventatives
6 Supplements, Herbs, Teas & Tonics
7 Stress, Pain, Sleep
HEALTHY FOOD DECODED MINI-SESSIONS
BUNDLE OF 4 - THIRTY MINUTES EACH
Pick the Number (1, 2, 3, 4, 5, 6, 7) of the topic that you want for your first session. You may also split one topic over 2 sessions if you find that one thirty minute session is not enough for that topic.
We will set up your remaining choices (3 from bundle of 4) and schedule your appointments from the topics offered. GET 10% DISCOUNT $108
Send an email to Adrian.IWP@gmail.com with your choice of type of session in subject line (Basic, Premium, Deluxe, Mini). Once I receive your email I will send you an invoice with two choices (days/times) for your sessions.
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